RESTRAINTS USING ARM TWISTS BEHIND THE BACK
RESTRAINTS USING ARM LEVERAGE
ESCAPE METHODS FROM ARM GRABS
ESCAPE METHODS FROM NECK HOLDS AND HAIR GRABS
ESCAPE METHODS FROM TORSO GRABS
DEFENSE METHODS AGAINST ATTACKS WITH KNIVES AND CLUBS
DEFENSE METHODS AGAINST HANDGUN AND ASSAULT RIFLE THREATS
DEFENSE METHODS AGAINST WEAPON GRABS