RESTRAINTS USING ARM TWISTS BEHIND THE BACK	RESTRAINTS USING ARM LEVERAGE	ESCAPE METHODS FROM ARM GRABS	ESCAPE METHODS FROM NECK HOLDS AND HAIR GRABS
ESCAPE METHODS FROM TORSO GRABS	DEFENSE METHODS AGAINST ATTACKS WITH KNIVES AND CLUBS	DEFENSE METHODS AGAINST HANDGUN AND ASSAULT RIFLE THREATS	DEFENSE METHODS AGAINST WEAPON GRABS